Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber.
This remarkable nutrient content gives them many health benefits.
Below are some health benefits of guava fruits and leaves .
- Helps to reduce menstural cramp
Many women experience dysmenorrhea — painful symptoms of menstruation, such as stomach cramps.
However, there is some evidence that guava leaf extract may reduce the pain intensity of menstrual cramps.
2. Can help to boost heart health
The high levels of antioxidants and vitamins in guava leaves may help protect your heart from damage by free radicals
The higher levels of potassium and soluble fiber in guavas are also thought to contribute to improved heart health.
Also, guava leaf extract has been linked to lower blood pressure, a decrease in “bad” LDL cholesterol, and a rise in “good” HDL cholesterol .
3. Can help lower blood sugar level
Some evidence suggests that guava can improve blood sugar control.
