Vitamin C also known as ascorbic acid is very important for health, its is greatly abundant in fruits and veggies
It helps the body form and maintain connective tissue, including bones, blood vessels and skin.
Also it helps to repair and regenerate tissues, protect against heart disease, prevent scurvy, aid in absorption of iron, and decrease total LDL (BAD CHOLESTEROL) and many more.
Deficiency of vitamin C may lead to fatigue, muscle weakness, muscle and joint aches, bleeding gums and leg rashes.
Note: a prolong deficiency can cause scurvy, a rare but potentially severe illness.
Your health always comes first and that is more reason to always be on the right track by taking care of yourself.
