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Our mental health is as important as our physical health, most times we pay less attention about our mental health thinking that its less important.
Research revealed more than 43 million Americans struggle with mental illness, also depression rate increases on daily basis, in order words the effect can interfere and obstruct ones daily activities, such as performance in school, relationship with people at work etc.
Mental disorder can affect people of any age, race or religion, its a condition thats disrupt persons thinking,feeling,mood and ability to relate to others and daily functioning.
Common signs of mental disorder are: excessive worrying or fear, anxiety, problem concentrating and avoiding friends or social activities.
Futhermore some of the factors that contribute to the development of a mental health condition includes,life experiences such as trauma or a history of abuse etc.
In a nutshell: If you struggle with anxiety or depression, try to meet a therapist such as counsellor or share your condition with a close family member or friend, it will help ease your condition and make you feel better.
