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Holiday is almost over and its extremely important to reduce the intake of sugary stuff, since we have had lots of it during holiday.
Knowing the right way to stay regular on what you eat, drink and snack on can be difficult but there are some certain healthy changes you can start with this new year.
I have made a list of 4 healthy drinks to help you reduce extra calories to avoid gaining extra weight.
- Black Tea
Black tea or green tea contains caffeine like about 47 mg, a stimulant that speeds up metabolism.
Black tea is unique because it contains polyphenol. A compound that helps to reduce calorie intake, and increase healthy bacteria in the gut.
2. smoothie drink
Smoothies can help you lose excess body weight without skipping any meals. yes it can!
The fruits and berries used to prepare smoothies especially green smoothies helps to keep you healthy .
3. Apple cider vinegar
Apple cider vinegar is acetic acid which helps to improve metabolism, reduce insulin levels and mid day craving.
4. Water
Water is life therefore its is necessary to drink a lot of water to prevent dehydration.
Water has no calorie and it helps the kidneys and liver to function well, infarct staying hydrated helps to satisfy your appetite and keep you healthy.
